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Christ Church (Erith)

C of E Primary School

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Whoosah - 01/03/19

Wells class enjoyed the calm and relaxing yoga session. We focussed on our breathing and connected with our animal spirits as we performed the downward dog and relaxed frog.  We discussed how we could use this to help us with our well being, noting that it was important to sometimes relax and clear our minds for a moment. We also found out that we are a lot more flexible than we knew.